How to Relieve Stress and Love the Rest?

Have you ever wondered, 
“What is stress?” 
“How does it happen?”
“How can we manage it?”
“What are its symptoms, signs and causes?”

If yes, don’t wait another moment and start reading….!
Stress is a universal experience as we all experience it at some point in our life, and it’s absolutely normal and even necessary part of our life. However, not everyone experiences stress in same circumstance. For instance, one person may become furious and overwhelmed in a serious traffic jam while another might turn up their music and consider it a clement inconvenience. A fight with a friend might follow one person around for the rest of the day while another might shrug it off and almost forget about it moments later. According to the American Institute of Stress, stress has many different causes that can vary from person to person. Stress is nothing but your body’s way of responding to any kind of demand or threat. When you sense something dangerous whether it’s real or imaginary, the body’s defences kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response”.

The stress response is the body’s way of guarding you. When it’s working properly, it helps you to stay focused, energetic, and alert. In emergency situations, stress can save your life because it gives you extra strength to defend yourself, for instance forcing you to slam on the brakes to avoid an accident. However, when stress stops being saviour to us then it starts causing major problems to our health, our mood, our productivity, our relationships, and our quality of life. If you would like to know more about Psychological stress, move your cursor to this link and open it. Let’s discuss some of the major causes of stress and the solutions to cope up.
Childhood Trauma
Some people experience long-term stress because of their traumatic childhood. The Adverse Childhood Experiences Study, milestone research in 1998, found that difficult emotional experiences as a child can cause physical stress on the body for the lifetime. Children who live in an abusive environment at home, or who grow up living with an alcoholic or drug abuser often suffer more psychological stress throughout their adulthood. For the effective childhood trauma recovery, click on this link.

Work Stressors
We spend much of waking lives at our workplace, so it is perhaps unsurprising that the workplace is a key source of stress. A survey published by the American Psychological Association in 2012 found that as many as 70% of Americans reported suffering from workplace stress. American Psychological Association Experts have researched a lot related to this chronic issue. You will definitely get all the solutions related to this problem in this link.

According to the Holmes-Rahe scale, Divorce is another major cause of stress among men and women. In addition to dealing with a variety of stressful emotions, divorce usually means that one or both spouses must leave their home. Individuals also may be dealing disagreements involving the division of property, finances, and child custody issues. To know where you are on Divorce stress scale, click on this link.

Health Worries
Fears over one’s own health or the wellbeing of the closed ones are the common cause of stress. The experience of an illness, and the loss of control over events, can lead to tenacious worry about both the current and possible future situations. Personal health issues can be stressful on both the children and adults. Worrying to get well, worrying about medical costs or dealing with an unexpected health crisis or chronic illness can all bring stress. The disturbing part is that stress itself contributes to disease. In fact, the World Health Organization estimates that within the next 10 years, stress-related conditions like depression will rank as the second leading cause of disability worldwide. To know about the symptoms of Stress, click on this link and for the stress related problems that you can fix, go through this link.

Even the happiest of relationships can be a source of stress for both the parties involved. Cohabiting can sometimes bring a host of problems, from the loss of a personal ‘breathing space’ to having to adapt to the different habits of your partner. Over time, these demands can impact on relationships and lead to vicious arguments which can lead to break-ups. To know how to deal with stress in a relationship, click on thislink.

Life Changes
Most of us usually heard this from so many people that moving home is one of the most stressful events you will experience in your life. More generally, any situation which requires change either positive or negative demands us to adapt to new circumstances and can be a source of stress. Such events can include leaving home, commencing a new job and starting a family. To know how to deal with stress when you are moving to a new house, click on this link and for High stress family situations and how to deal with them, must visit.

We generally don’t really respond to situations and challenges that we face in our everyday lives. Instead, we respond to the meaning we make of them. If we are able to change that meaning, may be we can obliterate our stress. Always remember, the key to successfully dealing with challenging situationsis in the right attitude towards them. 

Stay Happy. Stay Stress-Free. Stay Calm. Stay Positive. Love Life. Live Life to the Fullest.

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